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	<title>Fort Carson Family Housing</title>
	<atom:link href="http://blog.fortcarsonfamilyhousing.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.fortcarsonfamilyhousing.com</link>
	<description>Fort Carson Family Housing Respage</description>
	<lastBuildDate>Thu, 17 May 2012 16:01:32 +0000</lastBuildDate>
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		<title>The Famous: A Steak House for Celebrations</title>
		<link>http://blog.fortcarsonfamilyhousing.com/2012/05/17/the-famous-a-steak-house-for-celebrations/</link>
		<comments>http://blog.fortcarsonfamilyhousing.com/2012/05/17/the-famous-a-steak-house-for-celebrations/#comments</comments>
		<pubDate>Thu, 17 May 2012 16:01:31 +0000</pubDate>
		<dc:creator>balfour</dc:creator>
				<category><![CDATA[Around Town]]></category>
		<category><![CDATA[Colorado Springs]]></category>
		<category><![CDATA[Colorado Springs Dining]]></category>
		<category><![CDATA[Restaurants in Colorado Springs]]></category>
		<category><![CDATA[Steakhouse]]></category>
		<category><![CDATA[The Famous]]></category>

		<guid isPermaLink="false">http://blog.fortcarsonfamilyhousing.com/?p=360</guid>
		<description><![CDATA[The Famous is where you go if you have a special occasion to celebrate, if you need to kick back over a meal and have the bucks to go big, or if you simply want to check out one of Colorado Springs&#39;s most well-known names in steak. Leather booths envelope you as you dig in [...]]]></description>
			<content:encoded><![CDATA[<p>
	The Famous is where you go if you have a special occasion to celebrate, if you need to kick back over a meal and have the bucks to go big, or if you simply want to check out one of Colorado Springs&#39;s most well-known names in steak. Leather booths envelope you as you dig in to a big slab of prime rib and sip your cocktail. The Famous&#39;s food and ambience have led multiple awards from local papers. The <em>Gazette</em> called it &quot;Best Steakhouse,&quot; the place that offered the &quot;Best Fine Dining,&quot; and the site of the &quot;Best Martini.&quot; No lunchtime slouch, The Famous was also chosen by the <em>Colorado Springs Independent</em> as the home of the &quot;Best Place to Grab a Burger for Lunch.&quot; Meals are accompanied with Caesar salad and range from &#8212; yup you guessed it &#8212; all kinds of steaks including New York Strip, Filet Mignon, or Colorado &ldquo;All Natural&rdquo; Ribeye Steak. The Famous offers a range of toppings such as Maryland crabmeat and jumbo shrimp. Those thinking beyond beef can dive into a tuna steak, try a coldwater lobster tail, or corral a Colorado rack of lamb.</p>
<p>
	The Famous<br />
	31 N. Tejon Street<br />
	Colorado Springs, CO 80903<br />
	<em>(</em>719) 227-7333<a href="http://www.thefamoussteakhouse.net/index.htm" target="_blank"><br />
	www.thefamoussteakhouse.net/index.htm</a></p>
<p>
	<img src="http://www.respage.com/cms/img/2946.jpg" title="By Starstone at lt.wikipedia [Public domain], from Wikimedia Commons" /></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BAL-4 &amp; B-T Learn About Reusable Bike Tires</title>
		<link>http://blog.fortcarsonfamilyhousing.com/2012/05/14/bal-4-b-t-learn-about-reusable-bike-tires/</link>
		<comments>http://blog.fortcarsonfamilyhousing.com/2012/05/14/bal-4-b-t-learn-about-reusable-bike-tires/#comments</comments>
		<pubDate>Mon, 14 May 2012 12:11:26 +0000</pubDate>
		<dc:creator>balfour</dc:creator>
				<category><![CDATA[Better Living]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[Bike Safety]]></category>
		<category><![CDATA[Reuse Bike Tires]]></category>
		<category><![CDATA[Tires]]></category>

		<guid isPermaLink="false">http://blog.fortcarsonfamilyhousing.com/?p=358</guid>
		<description><![CDATA[Not only is May Sustainability Month, it is also Bike Safety Month! Follow BAL-4 &#38; B-T as they learn about reusable bike tires.]]></description>
			<content:encoded><![CDATA[<p>
	Not only is May Sustainability Month, it is also Bike Safety Month! Follow BAL-4 &amp; B-T as they learn about reusable bike tires.</p>
<p style="text-align: center;">
	<img alt="" src="http://www.respage.com/cms/webroot/upload2/2012/05/01/images/Bal4saysbiketires(1).jpg" style="width: 550px; height: 425px;" /></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Pack-It-Yourself Lunches For The Office</title>
		<link>http://blog.fortcarsonfamilyhousing.com/2012/05/10/healthy-pack-it-yourself-lunches-for-the-office/</link>
		<comments>http://blog.fortcarsonfamilyhousing.com/2012/05/10/healthy-pack-it-yourself-lunches-for-the-office/#comments</comments>
		<pubDate>Thu, 10 May 2012 16:01:54 +0000</pubDate>
		<dc:creator>balfour</dc:creator>
				<category><![CDATA[Better Living]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://blog.fortcarsonfamilyhousing.com/?p=356</guid>
		<description><![CDATA[For many Americans, lunch is the least healthy meal of the day because of shrinking lunch breaks and fast food options on every corner. Packing your own lunch to bring with you to work is much healthier, but it can be time-consuming and at times inconvenient. Below are a few ideas for high-quality, convenient lunches [...]]]></description>
			<content:encoded><![CDATA[<p>
	For many Americans, lunch is the least healthy meal of the day because of shrinking lunch breaks and fast food options on every corner. Packing your own lunch to bring with you to work is much healthier, but it can be time-consuming and at times inconvenient. Below are a few ideas for high-quality, convenient lunches to pack at home at <a href='http://www.facebook.com/FortCarsonFamilyHousing' target='_blank'>Fort Carson Family Housing</a>.</p>
<p>
	<strong>Salads </strong>are an excellent way to keep lunch extra healthy. Top them with leans grilled or baked chicken and make sure to add some extras like nuts, dried fruit, or veggies for added texture and flavor. Opt for a light oil &amp; vinegar style dressing rather than creamy options to keep the fat and calories to a minimum.</p>
<p>
	<strong>Pasta </strong>is a filling yet inexpensive meal to pack for lunch, but there are a few tricks to make it even healthier. Mix in a can of beans for protein and fiber, add in lots of vegetables, and top it with a lean protein like salmon or chicken to keep you satisfied until dinner time.</p>
<p>
	<span style="font-weight: bold;">W</span><strong>raps </strong>made with<strong> </strong>low-calorie tortillas and roasted veggies are a great alternative to bulky sandwiches filled with cheese and mayonnaise. Use a healthy spread, like hummus, to give it a little flavor and texture.</p>
<p>
	<strong>Egg salad</strong> is a great way to get protein and good fats into your diet. Instead of serving it on a bready sandwich, accompany it with crisp arugula or watercress, and add in a variety of fresh, sliced vegetables.</p>
<p>
	<strong>Tuna </strong>is packed with healthy protein and essential fatty acids that truly satisfy! Instead of mixing it with mayo, try using a low-calorie dressing, hummus, or pesto to keep it extra healthy. Then enjoy it as wrap or on a salad.</p>
<p>
	&nbsp;</p>
<p>
	<img src="http://www.respage.com/cms/img/814.jpg" title="By Gesalbte (Own work) [Public domain], via Wikimedia Commons" /></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heather&#8217;s Pizza Casserole (NSB Kings Bay)</title>
		<link>http://blog.fortcarsonfamilyhousing.com/2012/05/08/heathers-pizza-casserole-nsb-kings-bay/</link>
		<comments>http://blog.fortcarsonfamilyhousing.com/2012/05/08/heathers-pizza-casserole-nsb-kings-bay/#comments</comments>
		<pubDate>Tue, 08 May 2012 14:16:34 +0000</pubDate>
		<dc:creator>balfour</dc:creator>
				<category><![CDATA[Recipe Box]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pepperoni]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[tomato sauce]]></category>

		<guid isPermaLink="false">http://blog.fortcarsonfamilyhousing.com/?p=354</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">
	<img alt="" src="http://www.respage.com/cms/webroot/upload2/2012/04/24/images/heathers pizza casserole.png" style="width: 550px; height: 690px;" /></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Snap Gardens</title>
		<link>http://blog.fortcarsonfamilyhousing.com/2012/05/07/snap-gardens/</link>
		<comments>http://blog.fortcarsonfamilyhousing.com/2012/05/07/snap-gardens/#comments</comments>
		<pubDate>Mon, 07 May 2012 19:16:00 +0000</pubDate>
		<dc:creator>balfour</dc:creator>
				<category><![CDATA[Resident Messages]]></category>
		<category><![CDATA[Food Stamps]]></category>
		<category><![CDATA[Grow Gardens]]></category>
		<category><![CDATA[Snap Gardens]]></category>

		<guid isPermaLink="false">http://blog.fortcarsonfamilyhousing.com/?p=352</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">
	<img alt="" src="http://www.respage.com/cms/webroot/upload2/2012/05/07/images/GrowGardens.jpg" style="width: 429px; height: 567px;" /></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BAL-4 &amp; B-T Learn to Pack a Waste-Free Lunch</title>
		<link>http://blog.fortcarsonfamilyhousing.com/2012/05/07/bal-4-b-t-learn-to-pack-a-waste-free-lunch/</link>
		<comments>http://blog.fortcarsonfamilyhousing.com/2012/05/07/bal-4-b-t-learn-to-pack-a-waste-free-lunch/#comments</comments>
		<pubDate>Mon, 07 May 2012 14:24:26 +0000</pubDate>
		<dc:creator>balfour</dc:creator>
				<category><![CDATA[Better Living]]></category>
		<category><![CDATA[B-T]]></category>
		<category><![CDATA[BAL-4]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[Pack Lunch]]></category>
		<category><![CDATA[Waste Free]]></category>

		<guid isPermaLink="false">http://blog.fortcarsonfamilyhousing.com/?p=350</guid>
		<description><![CDATA[Follow BAL-4 &#38; B-T as they learn to pack a waste-free lunch.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">
	Follow BAL-4 &amp; B-T as they learn to pack a waste-free lunch.</p>
<p style="text-align: center;">
	<img alt="" src="http://www.respage.com/cms/webroot/upload2/2012/05/01/images/Bal4Says.jpg" style="width: 550px; height: 423px;" /></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thoughtful Homemade Gift Ideas</title>
		<link>http://blog.fortcarsonfamilyhousing.com/2012/05/03/thoughtful-homemade-gift-ideas/</link>
		<comments>http://blog.fortcarsonfamilyhousing.com/2012/05/03/thoughtful-homemade-gift-ideas/#comments</comments>
		<pubDate>Thu, 03 May 2012 15:01:29 +0000</pubDate>
		<dc:creator>balfour</dc:creator>
				<category><![CDATA[Better Living]]></category>
		<category><![CDATA[Crafts]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[Gifts]]></category>
		<category><![CDATA[Homemade]]></category>

		<guid isPermaLink="false">http://blog.fortcarsonfamilyhousing.com/?p=347</guid>
		<description><![CDATA[If you&#39;re looking for a thoughtful, homemade way to show someone how much you care, why not try out one of these fun craft ideas! The recipient will be truly touched that you took the time to hand-make their gift. Scrapbooking Scrapbooks are a simple, thoughtful gift that are just perfect for any occasion &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p>
	If you&#39;re looking for a thoughtful, homemade way to show someone how much you care, why not try out one of these fun craft ideas! The recipient will be truly touched that you took the time to hand-make their gift.</p>
<p>
	<strong>Scrapbooking </strong><br />
	Scrapbooks are a simple, thoughtful gift that are just perfect for any occasion &#8211; birthday, anniversary, graduation, Mother&#39;s day, you name it! Buy a kit from a craft store, or shop for the individual materials yourself. A versatile and fun way to make something meaningful, scrapbooks are the perfect homemade gift for a friend or loved one.</p>
<p>	<strong>Magnets </strong><br />
	Magnets are inexpensive and fun gifts that don&#39;t take up a whole lot of space. By simply applying photos or artwork to a magnet, you get a personalized gift or party favor that&#39;s both fun and incredibly useful.</p>
<p>	<strong>Calendars </strong><br />
	A customized calendar is a gift that will be useful all year round. Many templates are available for free online, and after you put your own personal touches on them, printing is cheap and simple, making this a great option in the homemade gift department.</p>
<p>	<strong>Cookies in a Jar</strong><br />
	Layer the ingredients of your favorite cookie recipe in a cute jar, then attach the recipe in a card around its lid. Fast and delicious, this gift is a creative take on the food gift and gives the recipient a fun activity in addition to a full stomach.</p>
<p>	<strong>Mix CD</strong><br />
	Everyone loves music, and making a personal mix is always a good way to go for a DIY gift. Select a compilation of new songs that you think they&#39;ll like, or choose some old songs that can bring back the nostalgia of your past together.</p>
<p>
	<br />
	&nbsp;</p>
<p>
	<img src="http://www.respage.com/cms/img/17.jpg" title="By Yarin Jeremy Kirchen from Gutternberg (IMG_3488) [CC-BY-2.0 (www.creativecommons.org/licenses/by/2.0)], via Wikimedia Commons" /></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Buds and Blooms Free Flower Give Away</title>
		<link>http://blog.fortcarsonfamilyhousing.com/2012/05/01/buds-and-blooms-free-flower-give-away/</link>
		<comments>http://blog.fortcarsonfamilyhousing.com/2012/05/01/buds-and-blooms-free-flower-give-away/#comments</comments>
		<pubDate>Tue, 01 May 2012 21:45:53 +0000</pubDate>
		<dc:creator>balfour</dc:creator>
				<category><![CDATA[Resident Messages]]></category>
		<category><![CDATA[Flowers]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Give Away]]></category>
		<category><![CDATA[Plants]]></category>
		<category><![CDATA[Residents]]></category>
		<category><![CDATA[Yards]]></category>

		<guid isPermaLink="false">http://blog.fortcarsonfamilyhousing.com/?p=345</guid>
		<description><![CDATA[As a thank you to our residents we will be giving flowers away at both of our Community Centers on May 17th beginning at 10 am. You can go to the Joel Hefley Community Center, 6800 Prussman Blvd or to the Kit Carson Community Center, 4800 McNerney Street and you can pick up a few [...]]]></description>
			<content:encoded><![CDATA[<p>
	As a thank you to our residents we will be giving flowers away at both of our Community Centers on May 17th beginning at 10 am. You can go to the Joel Hefley Community Center, 6800 Prussman Blvd or to the Kit Carson Community Center, 4800 McNerney Street and you can pick up a few flowers to plant in your yard. This will be while supplies last and there will be a limit on how many flowers you will receive.</p>
<p>
	This is for Housing residents ONLY, and is one set of flowers per household.</p>
<p>
	Please contact Kris Spiller at <a href="mailto:kspiller@bbcgrp.com">kspiller@bbcgrp.com</a> for more information.</p>
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		</item>
		<item>
		<title>May is Sustainability Month: Follow BAL-4 &amp; B-T as They Learn to Make a Difference</title>
		<link>http://blog.fortcarsonfamilyhousing.com/2012/05/01/may-is-sustainability-month-follow-bal-4-b-t-as-they-learn-to-make-a-difference/</link>
		<comments>http://blog.fortcarsonfamilyhousing.com/2012/05/01/may-is-sustainability-month-follow-bal-4-b-t-as-they-learn-to-make-a-difference/#comments</comments>
		<pubDate>Tue, 01 May 2012 13:01:12 +0000</pubDate>
		<dc:creator>balfour</dc:creator>
				<category><![CDATA[Better Living]]></category>
		<category><![CDATA[B-T]]></category>
		<category><![CDATA[BAL-4]]></category>
		<category><![CDATA[Sustainability Month]]></category>

		<guid isPermaLink="false">http://blog.fortcarsonfamilyhousing.com/?p=343</guid>
		<description><![CDATA[Balfour Beatty has declared May as Sustainability Month. Throughout the month, employees across all our offices will be learning about ways they can implement sustainable behaviors and practices in the office, at home and throughout the greater community. Sustainability is a collective responsibility. We encourage you to follow BAL-4 and B-T each month to learn [...]]]></description>
			<content:encoded><![CDATA[<p>
	Balfour Beatty has declared May as Sustainability Month. Throughout the month, employees across all our offices will be learning about ways they can implement sustainable behaviors and practices in the office, at home and throughout the greater community. Sustainability is a collective responsibility. We encourage you to follow BAL-4 and B-T each month to learn about ways you too can make a difference.</p>
<p style="text-align: center;">
	<img alt="" src="http://www.respage.com/cms/webroot/upload2/2012/04/30/images/Bal-4Photo(1).jpg" style="width: 550px; height: 424px;" /></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jane&#8217;s Cheese Ball (F.E. Warren)</title>
		<link>http://blog.fortcarsonfamilyhousing.com/2012/05/01/janes-cheese-ball-f-e-warren/</link>
		<comments>http://blog.fortcarsonfamilyhousing.com/2012/05/01/janes-cheese-ball-f-e-warren/#comments</comments>
		<pubDate>Tue, 01 May 2012 11:06:10 +0000</pubDate>
		<dc:creator>balfour</dc:creator>
				<category><![CDATA[Recipe Box]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[cheese]]></category>

		<guid isPermaLink="false">http://blog.fortcarsonfamilyhousing.com/?p=341</guid>
		<description><![CDATA[&#160; &#160;]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">
	<img alt="" src="http://www.respage.com/cms/webroot/upload2/2012/04/12/images/JanesCheeseBalls.jpg" style="width: 550px; height: 711px;" /></p>
<p>
	&nbsp;</p>
<p>
	&nbsp;</p>
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