Superfoods are foods that are extremely rich in nutrients and antioxidants and offer a wide variety of health benefits. Yet with all the media-hype out there about the best things to eat, it can be tough to sort through and discover the best options. Below we've compiled a list of the tried-and-true winners:
Blueberries
These berries aren’t just tasty, they’re high in antioxidants, phytoflavinoids, potassium, and vitamin C, giving them anti-inflammatory and anticarcinogen properties. Enjoy them fresh or frozen in a smoothie or by themselves, but be warned, cooking the berry decreases its health benefits – so leave them out of your pancakes and sprinkle them on top instead!
Green Tea
Most teas contain antioxidants, but only green tea has ECGC, an antioxidant which has been shown to inhibit the growth of cancer cells. Studies conducted in Japan have shown that people who regularly drink green tea have lower cholesterol than those who don’t. Drink up!
Omega-3 Rich Fish
Wild salmon, mackerel, herring, and sardines and other fatty cold-water fish are the highest in Omega-3s, which help reduce arthritis inflammation and heart disease risk. These fish are also high in monounsaturated fats, or MUFAs, which help reduce cholesterol. MUFAs and Omega-3s are vital to maintain healthy brain tissue.
Turmeric
This Indian cooking spice has been found to inhibit cancer cell growth, especially when combined with cruciferous vegetables like cabbage and broccoli. Mix it into a veggie stirfry or season your rice with it for a deliciously healthy meal.
Spinach
Popeye was right – this hearty green is high in protein and iron, rich in antioxidants that fight cancer and heart disease. In addition, it is one of the best sources of Vitamin A and folic acid. For the most nutritional bang for your buck, eat spinach raw or lightly steamed. Also, folic acid is essential during pregnancy, so if you're expecting, eat up!
